Why it’s healthier: increases nutrients, balances macros

Ingredients:

• 2–3 cups leftover zuppa soup 

• 1–2 cups fresh greens (kale, spinach) 

• ½ cup white beans or chickpeas (optional for extra protein/fiber) 

• Lean protein add-in (optional): shredded chicken or turkey sausage 

Instructions:

1. Bring soup to a simmer. 

2. Add greens and cook until wilted. 

3. Stir in beans or lean protein if needed. 

4. Simmer 5–10 minutes and serve. 

Healthy tip: Keep it low-carb while boosting vitamins and protein.

Quick Overall Tips

• Use Greek yogurt instead of sour cream 

• Add extra vegetables to stretch leftovers 

• Choose whole grains over refined carbs 

• Watch sodium—leftovers can already be salty