Why it’s healthier: skipping chips/cheese overload, adding fiber + nutrients

Ingredients:

• 2 cups leftover white bean chili 

• 1–2 cups steamed or roasted veggies (broccoli, zucchini, bell peppers) 

• ½ cup cooked brown rice or quinoa 

• Fresh toppings: cilantro, avocado slices, lime juice 

• Optional: plain Greek yogurt (instead of sour cream) 

Instructions:

1. Reheat chili on the stove. 

2. Layer quinoa or brown rice in a bowl. 

3. Add chili on top. 

4. Pile on veggies. 

5. Finish with avocado, lime, and a spoonful of Greek yogurt. 

Healthy tip: This becomes a high-fiber, high-protein meal that keeps you full longer.

Quick Overall Tips

• Use Greek yogurt instead of sour cream 

• Add extra vegetables to stretch leftovers 

• Choose whole grains over refined carbs 

• Watch sodium—leftovers can already be salty